wEnt fOr cAnOein trAiNin tOdAy...mEet dArrEn iN the libRary thEn kArs cOme tO jOin us...slAck aT fOodcOurt 4 tiLL thE trAinin gOing tO stArt...aT 1sT thOugHt tAt trAiNin cOulD sLack arOund bUt tUrns oUt tAt it's iNteNsiVe tRaiNin...1sT rUn 6 lAps iN thE ouTer lAne oF thE sTadIum...fOllow by 3 sEts oF 30 pUmpIns...3 sEts oF 30 jUmpIn jAcks...3 sEts oF 30 pUmpIes...3 sEts oF 30 crUtchErs...thEn stiLL hAf tO dO 3 sEts oF iNclinEd puLL uPs...lUckiLy tAt's tHE eNd oF it...bY thE eNd oF thE trAiNin wHich is aBt 8 pLuz... evEry1 wAs dAmn tIred n exhAustEd...thEn lAter fOlloW kArs,dArs n eUgEne tO fOodcoUrt 2 eAt mAc uNtiL 9 pLuz tHen wE lEave sCh...sLp iN thE trAin oN thE wAy hOme...thInk shLd eNd hEre...tIrEd liAoz...